Snacks · Nutrition facts

Gaufre De Liège Au Chocolat Au Lait 10x1p

by Lotus

458 kcal per 100 g, with 5.2 g protein, 55 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufre De Liège Au Chocolat Au Lait 10x1pNutri-Score ECompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
55 g
Carbs
48% of calories
24 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar32g
Saturated fat12g60% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126842579 · Data last verified:

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5410126842579

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Common questions

How many calories are in Gaufre De Liège Au Chocolat Au Lait 10x1p?

Gaufre De Liège Au Chocolat Au Lait 10x1p by Lotus has 458 kcal per 100 g.

How much protein is in Gaufre De Liège Au Chocolat Au Lait 10x1p?

Gaufre De Liège Au Chocolat Au Lait 10x1p contains 5.2 g of protein per 100 g.

Is Gaufre De Liège Au Chocolat Au Lait 10x1p high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Gaufre De Liège Au Chocolat Au Lait 10x1p high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gaufre De Liège Au Chocolat Au Lait 10x1p have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (32 g), saturated fat (12 g). Overall that places it in band E.

How much Gaufre De Liège Au Chocolat Au Lait 10x1p is 100 calories?

About 22 g of Gaufre De Liège Au Chocolat Au Lait 10x1p equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre De Liège Au Chocolat Au Lait 10x1p high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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