Snacks · Nutrition facts

Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p)

by Lotus

458 kcal per 100 g, with 5.2 g protein, 55 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 51.8 g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p)Nutri-Score ECompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
55 g
Carbs
48% of calories
24 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar32g
Saturated fat12g60% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126832570 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5410126832570

Dietly — AI Calorie Counter

Log Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p)?

Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) by Lotus has 458 kcal per 100 g. One serving (52 g) is about 237 kcal.

How much protein is in Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p)?

Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) contains 5.2 g of protein per 100 g — about 2.7 g per 52 g serving.

Is Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (32 g), saturated fat (12 g). Overall that places it in band E.

How much Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) is 100 calories?

About 22 g of Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p) high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

More Snacks foods

Explore all →
ELotus Gaufre De Liège Perles De Sucre 180g (4x1p)Lotus Gaufre De Liège Perles De Sucre 180g (4x1p)Lotus442 kcal · 5g proteinELotus Gaufre De Liège - Chocolat Belge - 207g (4x1p)Lotus Gaufre De Liège - Chocolat Belge - 207g (4x1p)Lotus457 kcal · 5.2g proteinEGaufre De Liège Au Chocolat Au Lait 10x1pGaufre De Liège Au Chocolat Au Lait 10x1pLotus458 kcal · 5.2g proteinEGaufres De Liège Au ChocolatGaufres De Liège Au ChocolatLotus455 kcal · 5.2g proteinDAssortiment ChocolatAssortiment ChocolatLotus439 kcal · 5.4g proteinEGaufrettes Au BeurreGaufrettes Au BeurreJules Destrooper449 kcal · 5.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API