Mesa Sunrise With Raisins

Mesa Sunrise With Raisins by Nature's Path has 390 kcal per 100 g. One serving (59 g) is about 230 kcal.

Mesa Sunrise With Raisins contains 5.1 g of protein per 100 g — about 3 g per 59 g serving.

Yes — carbohydrates provide 90% of its calories (84.7 g per 100 g, of which 22 g is sugar). It also delivers 3.4 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 26 g of Mesa Sunrise With Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.