Other · Nutrition facts

Frosded Flakes

by Sainsbury's

396 kcal per 100 g, with 5.8 g protein, 90.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Frosded FlakesNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
5.8 g
Protein
6% of calories
90.1 g
Carbs
92% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar26.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium275mg12% DV
Potassium230.6mg5% DV
Calcium29.4mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00596213 · Data last verified:

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Common questions

How many calories are in Frosded Flakes?

Frosded Flakes by Sainsbury's has 396 kcal per 100 g.

How much protein is in Frosded Flakes?

Frosded Flakes contains 5.8 g of protein per 100 g.

Is Frosded Flakes high in carbs?

Yes — carbohydrates provide 92% of its calories (90.1 g per 100 g, of which 26.9 g is sugar). It also delivers 1.9 g of fiber.

Is Frosded Flakes high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 30% of its carbohydrates.

Why does Frosded Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (26.9 g). Overall that places it in band C.

How much Frosded Flakes is 100 calories?

About 25 g of Frosded Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosded Flakes high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Frosded Flakes a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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