Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749874236 · Data last verified:
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Common questions
How many calories are in Riz Croquant?
Riz Croquant by Metro has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Riz Croquant?
Riz Croquant contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Riz Croquant high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 6.7 g is sugar).
Is Riz Croquant high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Riz Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (500 mg). Overall that places it in band C.
How much Riz Croquant is 100 calories?
About 25 g of Riz Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz Croquant high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Riz Croquant high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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