Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749953955 · Data last verified:
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Common questions
How many calories are in Bechamel?
Bechamel has 377 kcal per 100 g.
How much protein is in Bechamel?
Bechamel contains 7.5 g of protein per 100 g.
Is Bechamel high in carbs?
Yes — carbohydrates provide 91% of its calories (75.5 g per 100 g, of which 18.9 g is sugar).
Is Bechamel high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Bechamel high in sodium?
Yes — 4339.6 mg of sodium per 100 g, about 189% of the daily value.
Why does Bechamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (18.9 g), sodium (4339.6 mg). Overall that places it in band D.
How much Bechamel is 100 calories?
About 27 g of Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bechamel high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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