Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749996402 · Data last verified:
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Common questions
How many calories are in Waffle Bowl?
Waffle Bowl by Irresistible has 385 kcal per 100 g. One serving (13 g) is about 50 kcal.
How much protein is in Waffle Bowl?
Waffle Bowl contains 7.7 g of protein per 100 g — about 1 g per 13 g serving.
Is Waffle Bowl high in carbs?
Yes — carbohydrates provide 92% of its calories (84.6 g per 100 g, of which 30.8 g is sugar).
Is Waffle Bowl high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Waffle Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g). Overall that places it in band C.
How much Waffle Bowl is 100 calories?
About 26 g of Waffle Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Bowl high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Waffle Bowl a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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