Other · Nutrition facts

Céréales

by Selection

400 kcal per 100 g, with 6.7 g protein, 83.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Calorie denseHigh fiberIron richCalcium rich
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CéréalesNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
83.3 g
Carbs
86% of calories
3.3 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium250mg5% DV
Calcium416.7mg32% DV
Iron18.3mg102% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982214 · Data last verified:

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0059749982214

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Common questions

How many calories are in Céréales?

Céréales by Selection has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Céréales?

Céréales contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Céréales high in carbs?

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 36.7 g is sugar). It also delivers 6.7 g of fiber.

Is Céréales high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Céréales high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Céréales a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Céréales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g), sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Céréales is 100 calories?

About 25 g of Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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