Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724102224 · Data last verified:
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Common questions
How many calories are in Maple Cinnamon Frosted Flakes?
Maple Cinnamon Frosted Flakes by Kellogg’s has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Maple Cinnamon Frosted Flakes?
Maple Cinnamon Frosted Flakes contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.
Is Maple Cinnamon Frosted Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (87.2 g per 100 g, of which 33.3 g is sugar). It also delivers 2.6 g of fiber.
Is Maple Cinnamon Frosted Flakes high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Why does Maple Cinnamon Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g), sodium (435.9 mg). Overall that places it in band D.
How much Maple Cinnamon Frosted Flakes is 100 calories?
About 26 g of Maple Cinnamon Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Cinnamon Frosted Flakes high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Maple Cinnamon Frosted Flakes a good source of iron?
It is a good source: 12.8 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.
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