Mature Cheddar Cheese & Tomato

Mature Cheddar Cheese & Tomato by Sainsbury's has 252 kcal per 100 g.

Mature Cheddar Cheese & Tomato contains 8.7 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band B.

About 40 g of Mature Cheddar Cheese & Tomato equals 100 kcal.

Per 100 g it has 1.4 g sugar and 16.2 g fat (5.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.