Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483012638 · Data last verified:
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Common questions
How many calories are in Spinach And Parmesan Cheese Quiche?
Spinach And Parmesan Cheese Quiche by From Our Chefs has 239 kcal per 100 g. One serving (197 g) is about 471 kcal.
How much protein is in Spinach And Parmesan Cheese Quiche?
Spinach And Parmesan Cheese Quiche contains 7.1 g of protein per 100 g — about 14 g per 197 g serving.
Is Spinach And Parmesan Cheese Quiche high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Spinach And Parmesan Cheese Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g). Overall that places it in band C.
How much Spinach And Parmesan Cheese Quiche is 100 calories?
About 42 g of Spinach And Parmesan Cheese Quiche equals 100 kcal.
Is Spinach And Parmesan Cheese Quiche high in cholesterol?
It contains 126.9 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.
Is Spinach And Parmesan Cheese Quiche high in sugar or fat?
Per 100 g it has 3 g sugar and 17.3 g fat (8.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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