Dairy & Eggs · Nutrition facts

Cream Cheese Product

by Philadelphia

233 kcal per 100 g, with 6.7 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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Cream Cheese ProductNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
10 g
Carbs
16% of calories
20 g
Fat
73% of calories
Macro split
Protein 11%Carbs 16%Fat 73%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat13.3g66% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium433.3mg19% DV
Potassium250mg5% DV
Calcium133.3mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100895971 · Data last verified:

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0068100895971

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Common questions

How many calories are in Cream Cheese Product?

Cream Cheese Product by Philadelphia has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Cream Cheese Product?

Cream Cheese Product contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cream Cheese Product high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Cream Cheese Product have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (433.3 mg). Overall that places it in band D.

How much Cream Cheese Product is 100 calories?

About 43 g of Cream Cheese Product equals 100 kcal.

Is Cream Cheese Product a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cream Cheese Product high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Cream Cheese Product high in sugar or fat?

Per 100 g it has 6.7 g sugar and 20 g fat (13.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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