Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20657178 · Data last verified:
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Common questions
How many calories are in Mangos?
Mangos by Oaklands has 57 kcal per 100 g. One serving (80 g) is about 46 kcal.
How much protein is in Mangos?
Mangos contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.
Is Mangos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mangos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g). Overall that places it in band B.
How much Mangos is 100 calories?
About 175 g of Mangos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mangos a good source of vitamin C?
It is a good source: 37 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
Is Mangos high in sugar or fat?
Per 100 g it has 13.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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