Fruits · Nutrition facts

Organic Red Apples

51 kcal per 100 g, with 0.6 g protein, 11.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80g
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Organic Red ApplesNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
5% of calories
11.6 g
Carbs
87% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar11.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20888374 · Data last verified:

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Common questions

How many calories are in Organic Red Apples?

Organic Red Apples by Lidl has 51 kcal per 100 g. One serving (80 g) is about 41 kcal.

How much protein is in Organic Red Apples?

Organic Red Apples contains 0.6 g of protein per 100 g — about 0.5 g per 80 g serving.

Is Organic Red Apples low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Red Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band B.

How much Organic Red Apples is 100 calories?

About 196 g of Organic Red Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Red Apples high in sugar or fat?

Per 100 g it has 11.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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