Snacks · Nutrition facts

Linsen Flips - Chili & Lime

421 kcal per 100 g, with 21 g protein, 45 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Linsen Flips - Chili & LimeNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
21% of calories
45 g
Carbs
45% of calories
15 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.4g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium192.5mg4% DV
Calcium24.9mg2% DV
Iron1.2mg7% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420221758 · Data last verified:

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4104420221758

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Common questions

How many calories are in Linsen Flips - Chili & Lime?

Linsen Flips - Chili & Lime by Alnatura has 421 kcal per 100 g.

How much protein is in Linsen Flips - Chili & Lime?

Linsen Flips - Chili & Lime contains 21 g of protein per 100 g.

Is Linsen Flips - Chili & Lime a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Linsen Flips - Chili & Lime low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Linsen Flips - Chili & Lime high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Linsen Flips - Chili & Lime a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Linsen Flips - Chili & Lime have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (600 mg); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band B.

How much Linsen Flips - Chili & Lime is 100 calories?

About 24 g of Linsen Flips - Chili & Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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