Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260602010036 · Data last verified:
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Common questions
How many calories are in Der Kernige Snack Zum Selbermachen?
Der Kernige Snack Zum Selbermachen has 393 kcal per 100 g.
How much protein is in Der Kernige Snack Zum Selbermachen?
Der Kernige Snack Zum Selbermachen contains 16.1 g of protein per 100 g.
Is Der Kernige Snack Zum Selbermachen a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Der Kernige Snack Zum Selbermachen high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Der Kernige Snack Zum Selbermachen low in sodium?
Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Der Kernige Snack Zum Selbermachen a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Der Kernige Snack Zum Selbermachen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (11 g), saturated fat (5.9 g); points in favor come from fiber (7.9 g), protein (16.1 g). Overall that places it in band B.
How much Der Kernige Snack Zum Selbermachen is 100 calories?
About 25 g of Der Kernige Snack Zum Selbermachen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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