Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540059174 · Data last verified:
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Common questions
How many calories are in Large Soft Wholemeal Bap?
Large Soft Wholemeal Bap by Acado has 243 kcal per 100 g. One serving (61 g) is about 148 kcal.
How much protein is in Large Soft Wholemeal Bap?
Large Soft Wholemeal Bap contains 12.6 g of protein per 100 g — about 7.7 g per 61 g serving.
Is Large Soft Wholemeal Bap a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Large Soft Wholemeal Bap a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Large Soft Wholemeal Bap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (12.6 g). Overall that places it in band A.
How much Large Soft Wholemeal Bap is 100 calories?
About 41 g of Large Soft Wholemeal Bap equals 100 kcal.
Is Large Soft Wholemeal Bap high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.4 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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