Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172346066 · Data last verified:
Compare Wholemeal Rolls with another foodLog Wholemeal Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholemeal Rolls?
Wholemeal Rolls by Asda has 241 kcal per 100 g.
How much protein is in Wholemeal Rolls?
Wholemeal Rolls contains 12 g of protein per 100 g.
Is Wholemeal Rolls a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Wholemeal Rolls a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.
How much Wholemeal Rolls is 100 calories?
About 41 g of Wholemeal Rolls equals 100 kcal.
Is Wholemeal Rolls high in sugar or fat?
Per 100 g it has 3.4 g sugar and 4.8 g fat (1.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API