Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753931735 · Data last verified:
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Common questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf by Tesco has 254 kcal per 100 g.
How much protein is in Wholemeal Loaf?
Wholemeal Loaf contains 11.7 g of protein per 100 g.
Is Wholemeal Loaf a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Loaf a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Wholemeal Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g), protein (11.7 g). Overall that places it in band A.
How much Wholemeal Loaf is 100 calories?
About 39 g of Wholemeal Loaf equals 100 kcal.
Is Wholemeal Loaf high in sugar or fat?
Per 100 g it has 2.7 g sugar and 5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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