Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172110827 · Data last verified:
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Common questions
How many calories are in Extra Special Wholemeal Multigrain Sliced Loaf?
Extra Special Wholemeal Multigrain Sliced Loaf by Asda has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.
How much protein is in Extra Special Wholemeal Multigrain Sliced Loaf?
Extra Special Wholemeal Multigrain Sliced Loaf contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Extra Special Wholemeal Multigrain Sliced Loaf a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Extra Special Wholemeal Multigrain Sliced Loaf a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Extra Special Wholemeal Multigrain Sliced Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.
How much Extra Special Wholemeal Multigrain Sliced Loaf is 100 calories?
About 39 g of Extra Special Wholemeal Multigrain Sliced Loaf equals 100 kcal.
Is Extra Special Wholemeal Multigrain Sliced Loaf high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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