Krunchy Avena Con Chocolate

Krunchy Avena Con Chocolate by El Granero has 414 kcal per 100 g. One serving (375 g) is about 1552 kcal.

Krunchy Avena Con Chocolate contains 10 g of protein per 100 g — about 37.5 g per 375 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (14 g), saturated fat (4.4 g); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band B.

About 24 g of Krunchy Avena Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.