Sweets · Nutrition facts

Copos De Avena Con Chocolate

by Alea,Harivenasa

405 kcal per 100 g, with 10.4 g protein, 61.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Copos De Avena Con ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
11% of calories
61.2 g
Carbs
63% of calories
11.6 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar12.5g
Saturated fat5g25% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551090054 · Data last verified:

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8436551090054

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Common questions

How many calories are in Copos De Avena Con Chocolate?

Copos De Avena Con Chocolate by Alea,Harivenasa has 405 kcal per 100 g.

How much protein is in Copos De Avena Con Chocolate?

Copos De Avena Con Chocolate contains 10.4 g of protein per 100 g.

Is Copos De Avena Con Chocolate a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Copos De Avena Con Chocolate high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Copos De Avena Con Chocolate low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Copos De Avena Con Chocolate a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Copos De Avena Con Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (12.5 g), saturated fat (5 g); points in favor come from fiber (7.1 g), protein (10.4 g). Overall that places it in band B.

How much Copos De Avena Con Chocolate is 100 calories?

About 25 g of Copos De Avena Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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