Sweets · Nutrition facts

Dark Chocolate And Cranberry Muesli

by Yoga Bar

408 kcal per 100 g, with 12 g protein, 69 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Dark Chocolate And Cranberry MuesliNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
11% of calories
69 g
Carbs
64% of calories
11.6 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar14.9g
Saturated fat3.4g17% DV
Sodium114.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904335600329 · Data last verified:

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8904335600329

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Common questions

How many calories are in Dark Chocolate And Cranberry Muesli?

Dark Chocolate And Cranberry Muesli by Yoga Bar has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

How much protein is in Dark Chocolate And Cranberry Muesli?

Dark Chocolate And Cranberry Muesli contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Dark Chocolate And Cranberry Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dark Chocolate And Cranberry Muesli low in sodium?

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Dark Chocolate And Cranberry Muesli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dark Chocolate And Cranberry Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (14.9 g), saturated fat (3.4 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.

How much Dark Chocolate And Cranberry Muesli is 100 calories?

About 25 g of Dark Chocolate And Cranberry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate And Cranberry Muesli high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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