Power Cookies

Power Cookies by Em’s has 392 kcal per 100 g.

Power Cookies contains 5.9 g of protein per 100 g.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 88.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (33.1 g), saturated fat (7.7 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 26 g of Power Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.