Double Chocolate Chunk Granola

Double Chocolate Chunk Granola by Good & Gather has 379 kcal per 100 g.

Double Chocolate Chunk Granola contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 103.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (31 g); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band C.

About 26 g of Double Chocolate Chunk Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.