Cookies And Cream Energy Bites

Cookies And Cream Energy Bites by Clif has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Cookies And Cream Energy Bites contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (20 g), saturated fat (4.5 g), sodium (400 mg); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band C.

About 24 g of Cookies And Cream Energy Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.