Sweets · Nutrition facts

Cocoa Cereal

by Good & Gather

425 kcal per 100 g, with 15 g protein, 62.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1.333 cups (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cocoa CerealNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
14% of calories
62.5 g
Carbs
59% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar15g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV
Potassium350mg7% DV
Calcium250mg19% DV
Iron8.5mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0191907922998 · Data last verified:

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0191907922998

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Common questions

How many calories are in Cocoa Cereal?

Cocoa Cereal by Good & Gather has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Cocoa Cereal?

Cocoa Cereal contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Cocoa Cereal a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cocoa Cereal high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Cocoa Cereal high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cocoa Cereal low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cocoa Cereal a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Cocoa Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.

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