Sweets · Nutrition facts

50% Cacao Soluble

388 kcal per 100 g, with 10 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good proteinCalorie denseHigh fiber
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50% Cacao SolubleNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
55 g
Carbs
61% of calories
11 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar50g
Saturated fat3.7g18% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010204513 · Data last verified:

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8480010204513

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Common questions

How many calories are in 50% Cacao Soluble?

50% Cacao Soluble by Eroski has 388 kcal per 100 g. One serving (12 g) is about 47 kcal.

How much protein is in 50% Cacao Soluble?

50% Cacao Soluble contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.

Is 50% Cacao Soluble a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is 50% Cacao Soluble high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is 50% Cacao Soluble low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 50% Cacao Soluble a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does 50% Cacao Soluble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (50 g), saturated fat (3.7 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band C.

How much 50% Cacao Soluble is 100 calories?

About 26 g of 50% Cacao Soluble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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