Krokante Repen

Krokante Repen by Trader Joe's has 513 kcal per 100 g. One serving (25 g) is about 128 kcal.

Krokante Repen contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (18 g), saturated fat (5 g); points in favor come from fiber (5 g), protein (16 g). Overall that places it in band C.