Other · Nutrition facts

Trader Joe's Nuss Frucht Mix

by Trader Joe's

504 kcal per 100 g, with 14 g protein, 40 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie dense
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Trader Joe's Nuss Frucht MixNutri-Score DCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
40 g
Carbs
32% of calories
31 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat1.6g8% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29011957 · Data last verified:

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Common questions

How many calories are in Trader Joe's Nuss Frucht Mix?

Trader Joe's Nuss Frucht Mix by Trader Joe's has 504 kcal per 100 g. One serving (40 g) is about 202 kcal.

How much protein is in Trader Joe's Nuss Frucht Mix?

Trader Joe's Nuss Frucht Mix contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is Trader Joe's Nuss Frucht Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Trader Joe's Nuss Frucht Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Trader Joe's Nuss Frucht Mix high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Trader Joe's Nuss Frucht Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (30 g), sodium (1640 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Trader Joe's Nuss Frucht Mix is 100 calories?

About 20 g of Trader Joe's Nuss Frucht Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trader Joe's Nuss Frucht Mix high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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