Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29036653 · Data last verified:
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Common questions
How many calories are in Moules Cuites Au Naturel?
Moules Cuites Au Naturel by Trader Joe's has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Moules Cuites Au Naturel?
Moules Cuites Au Naturel contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Moules Cuites Au Naturel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Moules Cuites Au Naturel high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Moules Cuites Au Naturel a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Moules Cuites Au Naturel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4.3 g), sodium (920 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band D.
How much Moules Cuites Au Naturel is 100 calories?
About 20 g of Moules Cuites Au Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Moules Cuites Au Naturel high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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