Other · Nutrition facts

La Régalade

498 kcal per 100 g, with 14 g protein, 34 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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La RégaladeNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
12% of calories
34 g
Carbs
28% of calories
32 g
Fat
60% of calories
Macro split
Protein 12%Carbs 28%Fat 60%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar34g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3068239901816 · Data last verified:

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3068239901816

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Common questions

How many calories are in La Régalade?

La Régalade by Les Fadas has 498 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in La Régalade?

La Régalade contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is La Régalade a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is La Régalade high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is La Régalade low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is La Régalade a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does La Régalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (34 g), saturated fat (3.7 g); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.

How much La Régalade is 100 calories?

About 20 g of La Régalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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