Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010210 · Data last verified:
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Common questions
How many calories are in Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil?
Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil by Bénénuts, Plaisir brut has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil?
Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (7.3 g); points in favor come from fiber (6.3 g), protein (14 g). Overall that places it in band C.
How much Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil is 100 calories?
About 20 g of Bénénuts Plaisir Brut 3 Noix & Raisins Cajous, Amandes, Noix Du Brésil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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