Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930161349 · Data last verified:
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Common questions
How many calories are in Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge?
Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge by BENENUTS, Pepsico, Plaisir brut has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge?
Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (21 g), saturated fat (4.9 g); points in favor come from fiber (5.9 g), protein (16 g). Overall that places it in band C.
How much Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge is 100 calories?
About 20 g of Bénénuts Plaisir Brut Amandes & Cranberries Cajous, Raisins, Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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