Iced Fruit Cake Slice

Iced Fruit Cake Slice by Morrisons Free From has 393 kcal per 100 g. One serving (54 g) is about 212 kcal.

Iced Fruit Cake Slice contains 4.1 g of protein per 100 g — about 2.2 g per 54 g serving.

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 29.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (40.2 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 25 g of Iced Fruit Cake Slice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.