Rice Krispies Squares Choco Caramel

Rice Krispies Squares Choco Caramel by Kellogg's, Rice Krispies has 424 kcal per 100 g. One serving (36 g) is about 153 kcal.

Rice Krispies Squares Choco Caramel contains 4.5 g of protein per 100 g — about 1.6 g per 36 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 40 g is sugar). It also delivers 2 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (40 g), saturated fat (9 g). Overall that places it in band E.

About 24 g of Rice Krispies Squares Choco Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.