Sweets · Nutrition facts

Rufus The Retriever Cake

405 kcal per 100 g, with 2.3 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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Rufus The Retriever CakeNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
2.3 g
Protein
2% of calories
68 g
Carbs
68% of calories
13 g
Fat
30% of calories
Macro split
Protein 2%Carbs 68%Fat 30%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar56g
Saturated fat2.4g12% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172860906 · Data last verified:

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5057172860906

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Common questions

How many calories are in Rufus The Retriever Cake?

Rufus The Retriever Cake by Asda has 405 kcal per 100 g.

How much protein is in Rufus The Retriever Cake?

Rufus The Retriever Cake contains 2.3 g of protein per 100 g.

Is Rufus The Retriever Cake high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Rufus The Retriever Cake low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Rufus The Retriever Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (56 g). Overall that places it in band D.

How much Rufus The Retriever Cake is 100 calories?

About 25 g of Rufus The Retriever Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rufus The Retriever Cake high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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