Rice Krispies Squares Caramel Chocolate

Rice Krispies Squares Caramel Chocolate by Kellogg's has 418 kcal per 100 g. One serving (36 g) is about 150 kcal.

Rice Krispies Squares Caramel Chocolate contains 1.5 g of protein per 100 g — about 0.5 g per 36 g serving.

Yes — carbohydrates provide 71% of its calories (28 g per 100 g, of which 14 g is sugar). It also delivers 2 g of fiber.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (14 g), saturated fat (3.3 g). Overall that places it in band C.

About 24 g of Rice Krispies Squares Caramel Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 14 g sugar and 4.3 g fat (3.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.