Salted Caramel Whip Bars

Salted Caramel Whip Bars has 394 kcal per 100 g.

Salted Caramel Whip Bars contains 4.7 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 36 g is sugar). It also delivers 6 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (36 g), saturated fat (5.3 g); points in favor come from fiber (6 g). Overall that places it in band D.

About 25 g of Salted Caramel Whip Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.