Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028931006262 · Data last verified:
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Common questions
How many calories are in Iced Fruit Cake?
Iced Fruit Cake has 403 kcal per 100 g.
How much protein is in Iced Fruit Cake?
Iced Fruit Cake contains 4.2 g of protein per 100 g.
Is Iced Fruit Cake high in sugar?
Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Iced Fruit Cake low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Iced Fruit Cake a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Iced Fruit Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (43.6 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Iced Fruit Cake is 100 calories?
About 25 g of Iced Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iced Fruit Cake high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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