Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4713398550663 · Data last verified:
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Common questions
How many calories are in High Fiber Grains With Vegetables?
High Fiber Grains With Vegetables by Greenmax, 馬玉山 has 400 kcal per 100 g.
How much protein is in High Fiber Grains With Vegetables?
High Fiber Grains With Vegetables contains 5.7 g of protein per 100 g.
Is High Fiber Grains With Vegetables high in carbs?
Yes — carbohydrates provide 75% of its calories (77.1 g per 100 g, of which 14.3 g is sugar). It also delivers 5.7 g of fiber.
Is High Fiber Grains With Vegetables high in sodium?
Yes — 1085.7 mg of sodium per 100 g, about 47% of the daily value.
Is High Fiber Grains With Vegetables a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does High Fiber Grains With Vegetables have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.3 g), saturated fat (4.3 g), sodium (1085.7 mg); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much High Fiber Grains With Vegetables is 100 calories?
About 25 g of High Fiber Grains With Vegetables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Fiber Grains With Vegetables high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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