Other · Nutrition facts

Hamburger Enriched Buns

286 kcal per 100 g, with 9.5 g protein, 52.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Hamburger Enriched BunsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
52.4 g
Carbs
76% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.3g
Saturated fat0.8g4% DV
Sodium381mg17% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220234981 · Data last verified:

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0041220234981

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Common questions

How many calories are in Hamburger Enriched Buns?

Hamburger Enriched Buns by H-E-B has 286 kcal per 100 g.

How much protein is in Hamburger Enriched Buns?

Hamburger Enriched Buns contains 9.5 g of protein per 100 g.

Is Hamburger Enriched Buns high in carbs?

Yes — carbohydrates provide 76% of its calories (52.4 g per 100 g, of which 6.3 g is sugar). It also delivers 1.6 g of fiber.

Why does Hamburger Enriched Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Hamburger Enriched Buns is 100 calories?

About 35 g of Hamburger Enriched Buns equals 100 kcal.

Is Hamburger Enriched Buns a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Hamburger Enriched Buns high in sugar or fat?

Per 100 g it has 6.3 g sugar and 3.2 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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