Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220981588 · Data last verified:
Compare Jewish Rye with another foodLog Jewish Rye in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jewish Rye?
Jewish Rye by H-E-B has 321 kcal per 100 g.
How much protein is in Jewish Rye?
Jewish Rye contains 10 g of protein per 100 g.
Is Jewish Rye a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Jewish Rye high in carbs?
Yes — carbohydrates provide 75% of its calories (53.3 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Jewish Rye high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Jewish Rye a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Jewish Rye have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much Jewish Rye is 100 calories?
About 31 g of Jewish Rye equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API