Grass-fed Whey Chocolate Sea Salt

Grass-fed Whey Chocolate Sea Salt by Heart & Soil has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Grass-fed Whey Chocolate Sea Salt contains 58.1 g of protein per 100 g — about 25 g per 43 g serving.

Yes — 58.1 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — 651.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (651.2 mg); points in favor come from protein (58.1 g). Overall that places it in band D.

About 27 g of Grass-fed Whey Chocolate Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.