Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534871 · Data last verified:
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Common questions
How many calories are in Goed Bezig Protein?
Goed Bezig Protein by Bolletje has 440 kcal per 100 g.
How much protein is in Goed Bezig Protein?
Goed Bezig Protein contains 22 g of protein per 100 g.
Is Goed Bezig Protein a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Goed Bezig Protein a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Goed Bezig Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band B.
How much Goed Bezig Protein is 100 calories?
About 23 g of Goed Bezig Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goed Bezig Protein high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Goed Bezig Protein high in sugar or fat?
Per 100 g it has 14 g sugar and 16 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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