Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000832739 · Data last verified:
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Common questions
How many calories are in Knusper-sticks Käse & Gartenkräuter?
Knusper-sticks Käse & Gartenkräuter by SPAR PREMIUM has 440 kcal per 100 g.
How much protein is in Knusper-sticks Käse & Gartenkräuter?
Knusper-sticks Käse & Gartenkräuter contains 16 g of protein per 100 g.
Is Knusper-sticks Käse & Gartenkräuter a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Knusper-sticks Käse & Gartenkräuter high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Knusper-sticks Käse & Gartenkräuter high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Knusper-sticks Käse & Gartenkräuter a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Knusper-sticks Käse & Gartenkräuter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (5.3 g), sodium (1240 mg); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band C.
How much Knusper-sticks Käse & Gartenkräuter is 100 calories?
About 23 g of Knusper-sticks Käse & Gartenkräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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