Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908024977013 · Data last verified:
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Common questions
How many calories are in Superyou Protein Wafer?
Superyou Protein Wafer by Superyou has 466 kcal per 100 g. One serving (40 g) is about 186 kcal.
How much protein is in Superyou Protein Wafer?
Superyou Protein Wafer contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Superyou Protein Wafer a good source of protein?
Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Superyou Protein Wafer high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Superyou Protein Wafer a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Superyou Protein Wafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (21.2 g), sodium (442.5 mg); points in favor come from fiber (7.6 g), protein (25 g). Overall that places it in band C.
How much Superyou Protein Wafer is 100 calories?
About 21 g of Superyou Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superyou Protein Wafer high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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