Other · Nutrition facts

Glöggmix Russing & Mandel

by Coop

430 kcal per 100 g, with 10 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Glöggmix Russing & MandelNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
47 g
Carbs
45% of calories
21 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar37g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium839.6mg18% DV
Calcium126.8mg10% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156581297 · Data last verified:

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7300156581297

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Common questions

How many calories are in Glöggmix Russing & Mandel?

Glöggmix Russing & Mandel by Coop has 430 kcal per 100 g.

How much protein is in Glöggmix Russing & Mandel?

Glöggmix Russing & Mandel contains 10 g of protein per 100 g.

Is Glöggmix Russing & Mandel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Glöggmix Russing & Mandel high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Glöggmix Russing & Mandel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Glöggmix Russing & Mandel a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Glöggmix Russing & Mandel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (37 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Glöggmix Russing & Mandel is 100 calories?

About 23 g of Glöggmix Russing & Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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