Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310240002065 · Data last verified:
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Common questions
How many calories are in Geanapaulins?
Geanapaulins by Paulúns has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.
How much protein is in Geanapaulins?
Geanapaulins contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Geanapaulins a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Geanapaulins a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Geanapaulins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from fiber (21 g), protein (10 g). Overall that places it in band A.
How much Geanapaulins is 100 calories?
About 23 g of Geanapaulins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Geanapaulins high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Geanapaulins a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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