Other · Nutrition facts

Black & White

by Vilmas

440 kcal per 100 g, with 15 g protein, 54 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Black & WhiteNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
54 g
Carbs
51% of calories
16 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.3g
Saturated fat2.3g12% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350017542141 · Data last verified:

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Barcode

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7350017542141

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Common questions

How many calories are in Black & White?

Black & White by Vilmas has 440 kcal per 100 g.

How much protein is in Black & White?

Black & White contains 15 g of protein per 100 g.

Is Black & White a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Black & White high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Black & White a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Black & White have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (1000 mg); points in favor come from fiber (8.1 g), protein (15 g). Overall that places it in band C.

How much Black & White is 100 calories?

About 23 g of Black & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black & White high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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